These Foods HelpImprove Your Memory

Though sleeping isthe best way to enhance your memory,the foods in your diet also play a role inhow your memory works.People care their diets in terms of whether it

helps them buildmuscle or lose fat,but they neglect to think of how food can improve memory.

In addition toeating memory foods,right meal amount plays an important role in how well yourmemory functions.Too little food will cause you to be distracted by

hunger,while toomuch of it will make you sleepy.Incorporating the right memory foods and properportion sizes will give you maximum results.

Here are some of thememory foods that you should incorporate into your diet to reap the benefits ofmemory enhancement.

Salmon

As far as theprotein is concerned,one of the best sources is salmon,for it is a good sourceof

omega-3 fattyacids,which are essential for brain function and development. Studies havesuggested that supplementing with DHA,which is found in fish oil,is beneficialfor

the development andmaintenance of memory performance.

Sunflower seeds

Nuts have beenregarded as a great way to get healthy fats into your diet,but many peopleforget that seeds fall into this category too.Sunflower seeds are a rich sourceof

vitamin E,with oneounce providing 30%of your total daily intake.Vitamin E is one of the primaryantioxidants that helps decrease the decline of memory as you get

old,making it onenutrient you'll want to be sure to consume.

Other sources ofvitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanutbutter, spinach, broccoli, kiwi, and mango.

Blueberries

While all berriesprovide a number of health-related benefits,blueberries in particular areamemory-boosting powerhouse.They are considered a memo汀food because they

contain aphytochemical that is especially important in reversing the age-related declineof memory，while having apositive influence on spatial working memory．

Besides,blueberriesrank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying tocontrol your blood sugar level.

Lean beef

Includingappropriate amount of lean beef in your diet is beneficial in enhancing yourmemory because of its iron content.While most men get enough iron in theirdiet,those

who are on a strictdiet and are sticking mostly to chicken,egg whites and fish as sources ofprotein may be running a bit low.

Iron deficiency canhave a significant effect on brain function and impair learning abilities,eventually putting you at an increased risk for developing Alzheimer's

disease.So,be sureyou aren't cutting out good sources of iron from your diet一even if you,re striving for maximumfat loss.Supplementing withDHA in sunflower seeds is good for the development and maintenance of memoryperformance.

A.Right

B.Wrong

C.Not mentioned