Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it.They warn that angry hostile feelings can lead to heart disease, stomach problems, headaches, emotional problems and possible cancer.

　　Anger is a normal emotion that we all feel from time to time.Some people express anger openly in a calm reasonable way.Others explode with anger, and yell.But other people keep their anger inside.They can not or will not express it.This is called repressing anger.

　　For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it.They said that when a person is angry, the brain releases the same hormones that are produced during tense, stressful situations.These hormones speed the heart rate, raise blood pressure, or sugar into the blood and narrow the blood, tassels to the instinct.In general, the person feels excited and ready to act.

　　Doctors said that repressing these feelings and feelings to express the anger that caused them only make the feelings continue.And this can lead to many medical problems.Doctors thought a person could prevent these problems by letting the anger out by expressing it freely.But recently some doctors disputed this.They said that people who express anger repeatedly and explosively did come, in fact, more and not less anger.They said these two can cause medical problems.

　　Some doctors say that both repressing and expressing anger and hostility can be dangerous.They believe that those who express anger intensively may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.Doctors say the solution is learning how to deal with anger.They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about.If it isn’t, they say, “Don’t express your anger while angry.Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

　　Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.They said that laughter is much healthier than anger.
The title for the passage may be _____.

A.Ways for Keeping Fit

B.Anger Is Dangerous to Your Health

C.The Cause of Anger

D.Damaging Emotion